being mindful, daily moments, family produce project, healthy living

color us healthy

It's a new school year, and I'm trying to start the school year with #goals. As a family, we have worked all summer to cook together and try new foods... Mainly produce items and colors but we tried cooking some new dishes, too. This pic here is my attempt to track our efforts. Tracking has… Continue reading color us healthy

get active, healthy living, movement, working out

overrated comfort zones

This is where I teach class from. It's a jazzercise thing for us to be up on a stage. It allows our customers to see us better when we #movetothegroove.💃🏻. There was a lot I had to do and learn to become a certified instructor, but this stage was the biggest obstacle for me to… Continue reading overrated comfort zones